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Home › Articles posted by Antram foods
December 9, 2024 0 In Nutritious Blogs

What is difference between Wood Pressed oil vs Refined oil

Here’s a comparison between wood pressed oil and refined oil to help understand their differences:

1. Extraction Process

  • Wood Pressed Oil:
    Extracted using a traditional wooden press at low temperatures, without heat or chemicals.
    • Preserves natural nutrients, flavor, and aroma.
    • No chemical refining or bleaching involved.
  • Refined Oil:
    Extracted using high heat and chemical solvents like hexane.
    • Undergoes bleaching, deodorization, and refining processes.
    • Strips away nutrients and natural flavor.

2. Nutritional Value

  • Wood Pressed Oil:
    • Retains natural vitamins (like Vitamin E), antioxidants, MUFA, and PUFA.
    • Contains no trans fats, promoting heart health.
  • Refined Oil:
    • Lacks essential nutrients due to the high heat and refining process.
    • May contain trans fats, which are harmful to health.

3. Health Benefits

  • Wood Pressed Oil:
    • Promotes good cholesterol (HDL) and reduces bad cholesterol (LDL).
    • Rich in antioxidants, supporting immunity and heart health.
    • Free of harmful chemicals or preservatives.
  • Refined Oil:
    • Can raise bad cholesterol levels and increase the risk of cardiovascular diseases.
    • May contain residual chemicals from the refining process, which can have long-term health risks.

4. Taste and Aroma

  • Wood Pressed Oil:
    • Retains the natural taste and aroma of the seeds or nuts used.
    • Enhances the flavor of food.
  • Refined Oil:
    • Neutral taste and odor, achieved through artificial processing.
    • Lacks the authentic flavor of the original seeds.

5. Shelf Life

  • Wood Pressed Oil:
    • Shorter shelf life due to the absence of preservatives.
    • Best consumed fresh.
  • Refined Oil:
    • Longer shelf life because of added preservatives and chemical processing.

6. Environmental Impact

  • Wood Pressed Oil:
    • Eco-friendly, with minimal processing and waste.
    • Promotes traditional and sustainable practices.
  • Refined Oil:
    • Requires industrial production, contributing to pollution.
    • Generates chemical by-products.

Which is Better?

Wood Pressed Oil is the healthier and more natural option, perfect for those seeking a chemical-free, nutrient-rich alternative. While refined oil may be more readily available and have a longer shelf life, its lack of nutrition and potential health risks make it less desirable.

At Antram Foods, we believe to educate customers about the superior quality of your wood pressed oils! and benefit them from benefits of naturally processed unrefined wood pressed oil
December 9, 2024 0 In Nutritious Blogs

What is Wood Pressed Oil?

Wood pressed oil, is a type of oil extracted from seeds, nuts, or fruits using a traditional wooden press, called a “Ghani” or “Chekku” in India. This method ensures minimal heat and no chemicals are involved, preserving the oil’s natural flavor, aroma, and nutritional value.

What is Wood Pressed Oil

Key Features of Wood Pressed Oil:

  1. Traditional Method: The seeds are crushed in a wooden press to extract oil slowly, maintaining its natural properties.
  2. No Heat Generation: The process avoids excessive heat, which can degrade the oil’s nutrients.
  3. Nutrient-Rich: It retains essential nutrients, antioxidants, and healthy fats.
  4. Chemical-Free: No chemicals, preservatives, or artificial flavors are added.

Common Types of Wood Pressed Oils:

Benefits of Using Wood Pressed Oil:

  • Rich in antioxidants and natural nutrients.
  • Free from harmful chemicals and additives.
  • Supports heart health due to its healthy fatty acid profile.
  • Helps maintain the original flavor and aroma of food.

Wood pressed oils are gaining popularity as a healthier and eco-friendly alternative to refined oils, which often lose their nutritional value due to chemical processing.

If you’d like, I can help you create a promotional reel or content to highlight the benefits of wood-pressed oil for Antram Foods!

Benefit of Khapli Wheat
November 4, 2024 0 In Nutritious Blogs

The History of Khapli Wheat – Understanding Ancient Khapli Wheat and Its Remarkable Benefits

Khapli wheat, also known as Emmer wheat or dicoccum, is one of the oldest varieties of wheat, tracing its origins back to ancient civilizations. With a history that spans thousands of years, Khapli wheat has retained a legacy of being nutrient-dense, hardy, and revered for its health benefits. Let’s delve into the fascinating history of Khapli wheat, its ancient roots, and why it has become a sought-after choice for health-conscious individuals today.

The Origins of Khapli Wheat

Khapli wheat (Triticum dicoccum) is believed to have originated in the Fertile Crescent, a region in the Middle East often referred to as the “Cradle of Civilization.” This ancient variety of wheat dates back approximately 10,000 years and was cultivated in the early days of agriculture, even before the development of modern wheat varieties. The early civilizations of Mesopotamia, Egypt, and the Indus Valley relied on Khapli wheat as a staple in their diets, where it was treasured for its high nutritional content and resilience to harsh weather conditions.

The cultivation of Khapli wheat gradually spread across the world, finding its way into the Indian subcontinent, particularly thriving in semi-arid regions like Maharashtra and Karnataka. Over time, it became a staple grain for many communities, especially those relying on organic and sustainable farming practices.

What Makes Khapli Wheat an Ancient Supergrain?

Khapli wheat belongs to a family of ancient grains that have remained largely unchanged over thousands of years. Unlike modern wheat, which has been hybridized and modified to increase yield, Khapli wheat has retained its original structure and nutrients. It has a low glycemic index and is gluten-light, making it suitable for people with mild gluten sensitivity.

1. Nutritional Profile

  • Protein and Fiber: Khapli wheat is rich in fiber and contains a good amount of protein, making it a great choice for digestion and weight management.
  • Vitamins and Minerals: It provides an excellent source of B vitamins, magnesium, iron, zinc, and antioxidants, which are essential for energy production, immune support, and heart health.
  • Low Glycemic Index: Unlike refined wheat, Khapli wheat has a low glycemic index, which means it releases sugar into the bloodstream slowly, helping to manage blood sugar levels.

2. Distinctive Structure and Gluten Content

Khapli wheat contains a unique type of gluten that is easier to digest compared to modern wheat. This gluten, although present, is less likely to cause inflammation and discomfort, especially for those with mild gluten sensitivities. While it may not be suitable for individuals with celiac disease, Khapli wheat can often be an alternative for those seeking a gluten-light option.

Why Choose Ancient Khapli Wheat Today?

As consumers increasingly seek healthier, whole-food options, ancient grains like Khapli wheat are gaining popularity for their nutritional superiority and lower environmental impact. Modern agricultural practices have often stripped crops of their nutritional benefits, but Khapli wheat remains a relatively untouched variety that continues to deliver robust nutrition.

1. Sustainability and Resilience

Ancient varieties like Khapli wheat are typically more resilient to drought and pests, requiring less water and fewer chemical inputs. This makes it an environmentally friendly choice, as it can be cultivated sustainably without intensive agricultural practices.

2. Health Benefits of Khapli Wheat

  • Weight Management: Khapli wheat is high in fiber, which promotes satiety and aids in weight management by reducing hunger pangs.
  • Heart Health: Its high magnesium and antioxidant content support heart health by reducing the risk of cardiovascular disease.
  • Diabetes Management: With its low glycemic index, Khapli wheat helps regulate blood sugar levels, making it a suitable choice for diabetics.

Incorporating Khapli Wheat into Your Diet

Khapli wheat can be used in various culinary preparations. Its nutty flavor and coarse texture lend themselves well to traditional flatbreads, porridges, and baked goods. Khapli atta, or Khapli wheat flour, can be used in everyday cooking, bringing both taste and health to your meals.

Conclusion

The revival of ancient grains like Khapli wheat marks a shift towards a healthier and more sustainable lifestyle. With its ancient roots, nutritional richness, and environmental benefits, Khapli wheat is more than just a grain—it’s a bridge to our past and a promise for a healthier future. Embracing Khapli wheat means connecting with a tradition that has sustained generations and continues to offer nourishment to those who seek a return to pure, unrefined, and wholesome foods.

Shop know Ancient Low GI Khapli Wheat Atta

October 19, 2024 0 In Healthy Atta

Cold Pressed Atta: Nutrient Richness and the Role of RPM in Health

In recent times, there has been a growing awareness about the importance of consuming whole grains and flours that retain their natural nutrients. Among the many methods of flour production, cold pressing is emerging as one of the healthiest due to its nutrient preservation. But what exactly makes cold-pressed atta superior to other flours, especially when compared to high-speed steel-mill ground flours? The answer lies in the RPM (rotations per minute) involved in the grinding process and the impact this has on nutrient retention.

What is Cold Pressed Atta?

Cold-pressed atta is produced by grinding grains at a low RPM using traditional stone grinders. The process generates minimal heat, ensuring that the natural nutrients in the grains remain intact. The flour is ground slowly, at 100 to 200 RPM, which is key to maintaining its natural health benefits.

Nutrient Elements in Cold Pressed Atta

Cold-pressed atta retains all the essential nutrients present in the grain, making it a much healthier option compared to refined or steel-milled flours. Some of the critical nutrient elements found in cold-pressed atta include:

  1. Fiber: Cold pressing ensures that the outer bran layer remains intact, which is rich in fiber. This fiber is crucial for digestion and helps in regulating blood sugar levels.
  2. Vitamins: Vital vitamins like B1 (thiamine), B3 (niacin), and B6 are preserved during cold pressing. These vitamins play an essential role in energy metabolism and nerve function.
  3. Minerals: Cold-pressed atta is rich in minerals like iron, magnesium, and zinc, which are often lost in the modern milling process. These minerals are vital for blood health, muscle function, and immune system support.
  4. Healthy Fats: Cold pressing retains the natural oils present in the grain germ. These oils are rich in healthy fats and antioxidants, which help improve heart health and reduce inflammation.
  5. Protein: The slow grinding process keeps the protein content of the grain intact. Protein is essential for muscle repair, immune function, and overall cellular health.

The Role of RPM in Flour Milling

RPM (Rotations Per Minute) refers to the speed at which the grinding mechanism (either a stone grinder or a steel mill) operates. This speed has a significant impact on the temperature generated during the grinding process, which in turn affects the nutritional value of the flour.

  • Cold Pressing (100 to 200 RPM): In cold pressing, the grains are ground slowly at a low speed, generally between 100 to 200 RPM. This process generates very little heat, typically below 40°C (104°F). The low temperature ensures that the nutrients—vitamins, minerals, healthy fats, and enzymes—remain intact, preserving the natural goodness of the grain.
  • Steel Mill Grinding (1400 RPM or Higher): In contrast, modern steel roller mills operate at 1400 RPM or higher. This high-speed grinding generates a significant amount of heat, which can raise the temperature of the flour up to 90°C (194°F) or more. The higher the RPM, the more heat is produced, and this heat damages the grain’s delicate nutrient profile. Vitamins, antioxidants, and healthy oils can break down under such high temperatures, reducing the overall nutritional value of the flour.

Why High-Speed Steel-Milled Flour is Less Nutritious

  1. Nutrient Loss: The high temperature generated during high-speed milling breaks down important nutrients like vitamin E and B-complex vitamins. These nutrients are highly sensitive to heat and oxidation, meaning much of their benefits are lost in the steel milling process.
  2. Refinement and Bleaching: High-speed milling often involves further refinement of the flour, where the bran and germ are removed. These components contain most of the fiber, vitamins, and minerals. Many steel-milled flours are also bleached to improve shelf life, which further strips away essential nutrients.
  3. Lack of Healthy Oils: The natural oils found in the germ of the grain are destroyed during high-speed milling due to the heat. These oils contain healthy fats that are beneficial for heart health. Cold-pressed atta, on the other hand, preserves these oils, making it a more wholesome and balanced food.
  4. Reduced Digestibility: The heat generated during high-speed milling alters the grain’s molecular structure, making it harder to digest. Cold-pressed atta, with its retained fiber and unprocessed nature, is easier to digest and promotes gut health.

Why Cold Pressed Atta is Healthier

  1. Minimal Heat, Maximum Nutrition: Grinding grains at low RPM ensures that minimal heat is generated. This helps in preserving all essential nutrients, including the grain’s natural oils, vitamins, and antioxidants. The cold-press method guarantees that you’re getting flour in its most natural and unaltered form.
  2. Higher Fiber Content: Cold-pressed atta contains a high amount of fiber due to the inclusion of the grain’s bran. This fiber is crucial for maintaining healthy digestion and reducing the risk of chronic diseases like heart disease and diabetes.
  3. Longer Shelf Life Without Preservatives: Because cold pressing retains the natural oils and nutrients of the grain, there’s no need for artificial preservatives. Fresh cold-pressed atta from brands like Antram Foods is made to order, ensuring that the flour is pure and has a longer shelf life without compromising health.
  4. No Hidden Additives: Unlike many high-speed milled flours, cold-pressed atta contains no added maida (refined flour) or bleaching agents. You get 100% pure, natural flour with every batch.

Conclusion: Cold Pressed Atta for a Healthier Future

The low RPM involved in the cold pressing of atta ensures the retention of nutrients, making it a far superior option for health-conscious consumers. In contrast, high-speed steel-milled flour may offer convenience but at the cost of nutrient loss, lack of fiber, and the potential inclusion of harmful additives.

By choosing cold-pressed atta from a trusted brand like Antram Foods, you are opting for flour that not only retains its natural nutritional value but also supports sustainable and traditional food production methods. We offer range of cold pressed freshly made flours like MP Whole Wheat Atta Cold Pressed , Multigrain Atta Cold Pressed , Gluten Free Millet Atta Cold Pressed

Make the switch today, and give your body the nutrition it deserves!
September 10, 2024 0 In Healthy Atta

Healthy Atta: The Ultimate Guide to Nutritious Flours

Introduction

Atta, or flour, is a crucial component of many dishes in Indian households. Whether it’s the soft rotis, fluffy parathas, or crispy puris, atta plays a major role in almost every meal. However, with an increased focus on healthy living, more people are shifting from traditional wheat flour to healthier alternatives. These flours, known as healthy atta, offer a range of benefits that make them perfect for anyone looking to boost their diet with nutritious ingredients.

The Importance of Atta in Indian Cuisine

Indian cuisine revolves around grains and flours. Wheat flour, particularly, is a household staple due to its versatility and ability to form the base of many recipes. However, not all atta is created equal, and some variants pack more nutritional benefits than others.

Why Healthy Atta Matters

As we move toward a more health-conscious world, the types of flour we consume become increasingly important. Healthy atta varieties contain more fiber, vitamins, minerals, and often fewer calories, making them ideal for people who want to maintain a balanced diet without compromising on taste.

What is Healthy Atta?

Healthy atta refers to flour made from whole grains or a combination of grains that offer superior nutritional value compared to regular refined wheat flour. These grains retain their bran, germ, and endosperm, making them rich in fiber, protein, and essential nutrients.

Traditional vs. Modern Variants

While traditional whole wheat atta has long been considered healthy, modern varieties such as multigrain atta, ragi atta, and quinoa atta take nutrition to the next level. These newer options offer a broader range of benefits, catering to specific dietary needs like gluten intolerance, iron deficiency, and calcium requirements.

Types of Healthy Atta

1. Whole Wheat Atta

Whole wheat atta is unrefined and contains all three parts of the grain: bran, germ, and endosperm. It is high in fiber and provides essential nutrients like magnesium, iron, and vitamin B.

2. Multigrain Atta

Multigrain atta combines several grains, such as wheat, oats, maize, and barley. This variety is excellent for boosting fiber, protein, and micronutrient intake, supporting overall health.

3. Jowar Atta

Jowar, or sorghum, is a gluten-free grain that is high in antioxidants, fiber, and protein. It’s a perfect option for those with gluten sensitivities or those looking to manage their weight.

4. Bajra Atta

Bajra, or pearl millet, is rich in fiber and iron. It helps regulate blood sugar levels, making it an excellent choice for diabetics.

5. Ragi Atta

Ragi, or finger millet, is known for its high calcium content, making it great for bone health. It also offers significant amounts of fiber, aiding digestion and promoting weight loss.

6. Amaranth Atta

Amaranth is a protein-rich, gluten-free flour that contains a good amount of iron and magnesium. It’s a popular choice for those seeking a high-protein, plant-based alternative.

7. Quinoa Atta

Quinoa flour is another gluten-free option that is high in protein and contains all nine essential amino acids. It’s great for building muscle and supporting overall health.

Benefits of Using Healthy Atta

High Fiber Content

Healthy attas are packed with fiber, which helps improve digestion, maintain healthy cholesterol levels, and regulate blood sugar.

Rich in Nutrients

Unlike refined flour, healthy atta retains its natural nutrients, including vitamins, minerals, and antioxidants.

Promotes Weight Loss

High-fiber atta keeps you fuller for longer, reducing hunger pangs and helping in weight management.

Helps Manage Blood Sugar Levels

The slow digestion of whole grains helps in stabilizing blood sugar, making these flours ideal for diabetics or anyone looking to prevent blood sugar spikes.

Whole Wheat Atta: The Classic Choice

Whole wheat atta has been a staple for centuries. Its unrefined nature makes it a healthier alternative to white flour. Loaded with fiber and essential nutrients, it’s perfect for everyday use.

Multigrain Atta: A Powerhouse of Nutrients

Multigrain atta combines the benefits of various grains. It’s richer in nutrients than single-grain flours, offering a broader range of health benefits.

Conclusion

Switching to healthy atta is a small change that can lead to significant health benefits. By incorporating different types of healthy flour into your diet, you can ensure you get a variety of nutrients, improve digestion, and manage your weight more effectively.
September 10, 2024 0 In Healthy Millets

Why Millets Are Important

Introduction to Millets

Millets might be small in size, but they are packed with nutritional value and sustainability. These ancient grains, once the cornerstone of human civilization, are making a major comeback. But why are millets important? Let’s dive deep into what makes this humble grain a superfood and why it’s crucial in today’s world.

What Are Millets?

Millets are a group of small-seeded grasses widely grown around the world, particularly in Asia and Africa. Unlike rice and wheat, which dominate the grain market, millets have often been overlooked despite their nutritional and environmental benefits. These grains have been cultivated for over 10,000 years, proving their worth through the centuries.

Nutritional Value of Millets

Millets are more than just a staple food; they are a nutritional powerhouse. Here’s why:

High in Fiber

Millets are loaded with dietary fiber, which promotes healthy digestion and supports heart health. Consuming fiber-rich foods like millets can lower the risk of chronic diseases.

Rich in Essential Vitamins and Minerals

Millets are a rich source of essential nutrients such as magnesium, phosphorus, and iron. They also contain B vitamins, which play a crucial role in maintaining energy levels and brain health.

Gluten-Free Option

For people with gluten intolerance or celiac disease, millets offer a fantastic alternative to gluten-containing grains like wheat and barley.

Health Benefits of Millets

Now that you know millets are nutritionally rich, let’s explore their numerous health benefits.

Helps in Weight Management

Due to their high fiber content and low-calorie count, millets can help you feel full for longer. This makes them an excellent food choice for those looking to lose or maintain weight.

Promotes Heart Health

Millets are rich in magnesium, which is vital for heart health. Regular consumption can help reduce the risk of heart diseases by lowering cholesterol levels and improving blood circulation.

Controls Blood Sugar Levels

The low glycemic index of millets makes them ideal for people with diabetes. They help in controlling blood sugar spikes, unlike refined grains such as rice and wheat.

Improves Digestion

The fiber content in millets aids in healthy digestion, preventing constipation and promoting gut health. This makes them beneficial for people with digestive issues.

Millets and Sustainable Farming

Beyond health, millets are crucial for the environment. Here’s why:

Drought-Resistant Crops

Millets are highly resilient and can be grown in arid regions with minimal water. This makes them a sustainable crop in times of water scarcity.

Low Water Requirement

Compared to water-intensive crops like rice, millets require significantly less water. This makes them ideal for regions facing water shortages.

Promotes Soil Health

Millets improve soil fertility by enhancing organic matter in the soil. They are often used in crop rotation to restore soil nutrients.

Varieties of Millets

There are various types of millets, each offering unique benefits:

  • Pearl Millet (Bajra): Rich in antioxidants and known to improve heart health.
  • Finger Millet (Ragi): High in calcium and ideal for bone health.
  • Sorghum (Jowar): Excellent for digestion and weight management.
  • Foxtail Millet: Great for lowering blood sugar and cholesterol.
  • Barnyard Millet: Low in calories, making it ideal for weight watchers.

Millets in a Gluten-Free Diet

For those avoiding gluten, millets are a lifesaver. They are easy to incorporate into a gluten-free diet, replacing traditional grains in recipes like bread, porridge, and even desserts.

How to Cook Millets

Cooking millets is simple. Here’s a basic guide:

Basic Millet Preparation
  • Rinse the millets thoroughly under cold water.
  • Add 2 cups of water for every 1 cup of millet.
  • Bring to a boil, then reduce the heat and simmer for 15-20 minutes.
Cooking Techniques
  • Boiling: For soups and stews.
  • Steaming: Ideal for fluffy grains.
  • Baking: Use millets in gluten-free bread and muffins.

Millets in Global Cuisines

Millets are a staple in various cuisines across the globe:

  • Indian Cuisine: Used in dishes like roti, porridge, and snacks.
  • African Cuisine: Commonly used in traditional bread and porridge.
  • Western Diets: Increasingly used in salads, soups, and gluten-free alternatives.

Millets and Weight Loss

Millets are ideal for weight loss because of their low-calorie content. They keep you full for longer and boost metabolism, making them a perfect addition to any weight-loss diet.

Millets for Diabetics

For diabetics, millets are a fantastic grain choice. They have a low glycemic index, meaning they are digested slowly, preventing spikes in blood sugar levels.

Environmental Impact of Growing Millets

Growing millets has a positive impact on the environment. They require fewer resources, reduce the carbon footprint, and contribute to eco-friendly farming practices.

Millets vs. Rice and Wheat

When comparing millets with rice and wheat, millets come out on top in terms of nutrition, health benefits, and environmental sustainability.

Why Millets Are Important for Global Food Security

As the global population grows, millets are emerging as a vital crop. Their resilience and adaptability make them essential in feeding the world, especially in areas prone to climate change.

Challenges in Promoting Millet Consumption

Despite their benefits, millets face several challenges, such as lack of awareness and availability. Cultural preferences for rice and wheat also pose a barrier to millet adoption.

Conclusion: The Future of Millets

Millets are more than just a trendy superfood. They are the future of sustainable, healthy, and environmentally conscious eating. As their popularity grows globally, they hold the promise of improving our health and safeguarding the planet.

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