Halim Seeds – Aliv Seeds | High in Fiber and Omega 3 Seeds | Chandrashoor-Garden Cress Seeds | Seeds for Hair Growth | Seeds for Eating | Immunity Booster Superfood

• Halim seeds are high in protein, Vitamin A, folate, Vitamin C, Calcium and Iron. For all the ladies, halim is credited for aiding in regulating menstrual cycles and its rich folate content is invaluable for expectant mothers.
• Halim Seeds are fibrous seeds which makes them an effective remedy to treat digestive problems such as constipation.
• They are also a rich source of protein and thus help in maintaining the body’s muscle mass during your weight loss journey.
• Consuming these seeds frequently can clear your digestive tract and provide relief from constipation.
• Vibrantly coloured halim seeds add both nutritional and aesthetic value to any food, be it salads or smoothies. 

Benefits of Halim Seeds (Garden Cress Seeds) 🌿

1️⃣ Rich in Iron & Hemoglobin Booster – Helps prevent anemia & boosts energy levels.
2️⃣ Supports Weight Loss – High in fiber & protein, keeps you full for longer.
3️⃣ Regulates Hormonal Balance – Beneficial for women’s health, especially during periods & postpartum recovery.
4️⃣ Improves Digestion – Aids gut health & relieves constipation.
5️⃣ Enhances Immunity – Loaded with vitamin C & antioxidants.
6️⃣ Boosts Hair & Skin Health – Contains omega-3, protein & essential minerals.
7️⃣ Strengthens Bones & Joints – Rich in calcium & magnesium.
8️⃣ Regulates Blood Sugar – Helps manage diabetes & insulin levels.

Best Ways to Use Halim Seeds 🌿

1️⃣ Halim Seed Water (Detox Drink) – Soak 1 tsp in warm water overnight, drink for iron & energy boost.
2️⃣ Halim Ladoo – Mix with jaggery & ghee for hormonal health & strength.
3️⃣ Halim in Milk – Soak seeds in warm milk, drink for calcium & bone health.
4️⃣ Halim Smoothie – Blend with banana & honey for weight loss & digestion.
5️⃣ Halim Sprouts – Soak & sprout for better absorption of nutrients.
6️⃣ Halim Seed Powder – Add to chapati dough, soups, or porridge.
7️⃣ Halim with Yogurt – Mix for better gut health & digestion.
8️⃣ Halim Tea – Boil seeds in water with ginger & lemon for immunity boost.
9️⃣ Halim Energy Bars – Blend with nuts & dates for a nutritious snack.
🔟 Halim in Salads – Sprinkle for extra fiber & minerals.