What is Wood Pressed Oil?
Wood pressed oil, is a type of oil extracted from seeds, nuts, or fruits using a traditional wooden press, called a “Ghani” or “Chekku” in India. This method ensures minimal heat and no chemicals are involved, preserving the oil’s natural flavor, aroma, and nutritional value.
Key Features of Wood Pressed Oil:
- Traditional Method: The seeds are crushed in a wooden press to extract oil slowly, maintaining its natural properties.
- No Heat Generation: The process avoids excessive heat, which can degrade the oil’s nutrients.
- Nutrient-Rich: It retains essential nutrients, antioxidants, and healthy fats.
- Chemical-Free: No chemicals, preservatives, or artificial flavors are added.
Common Types of Wood Pressed Oils:
- Coconut Oil: Used for cooking, hair care, and skincare.
- Sesame Oil: Popular in South Indian cooking and Ayurveda.
- Groundnut (Peanut) Oil: Common for cooking and deep frying.
- Mustard Oil: Known for its pungent flavor and health benefits.
Benefits of Using Wood Pressed Oil:
- Rich in antioxidants and natural nutrients.
- Free from harmful chemicals and additives.
- Supports heart health due to its healthy fatty acid profile.
- Helps maintain the original flavor and aroma of food.
Wood pressed oils are gaining popularity as a healthier and eco-friendly alternative to refined oils, which often lose their nutritional value due to chemical processing.
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