- White Sesame, also known as White Til or White Sesame Seeds, is a highly versatile and nutritious ingredient used in various culinary traditions. These tiny seeds are known for their delicate, nutty flavor and subtle crunch, making them a popular addition to salads, stir-fries, baked goods, and as a garnish for a variety of dishes.
- White Sesame Seeds are packed with essential nutrients, including healthy fats, protein, fiber, and important vitamins and minerals like calcium, magnesium, and iron. They offer a range of health benefits, including supporting heart health, improving digestion, and providing antioxidant properties. Whether used whole, toasted, or ground into sesame paste, White Sesame Seeds add both flavor and nutritional value to a wide array of recipes, making them a staple in any kitchen.
Benefits of consuming Safed til / White Sesame seeds
1.Rich in Healthy Fats and Protein: Supports heart health and muscle function.
2.Good Source of Calcium and Magnesium: Promotes strong bones and overall skeletal health.
3.High in Fiber: Aids in digestion and helps maintain a healthy digestive system.
4.Antioxidants: Help combat oxidative stress, supporting overall cellular health.
Best Ways to Consume Safed Til (White Sesame Seeds) 🌿
1️⃣ Raw or Roasted – Eat a handful daily for calcium, iron & bone health.
2️⃣ Sesame Ladoo – Mix with jaggery for a nutritious energy boost.
3️⃣ Til Chutney – Blend with garlic & spices for better digestion & taste.
4️⃣ Sesame in Rotis/Parathas – Mix in atta for stronger bones & immunity.
5️⃣ Til Milk – Blend with milk or plant-based milk for better calcium absorption.
6️⃣ Sprinkle on Salads & Soups – Adds crunch & essential minerals.
7️⃣ Sesame Seed Oil – Use in cooking or massage for skin & joint health.
8️⃣ Tahini Paste – Blend sesame into a paste for gut health & energy.
9️⃣ Sesame in Sweets – Add to chikki, halwa, or barfi for natural nutrition.
🔟 Soaked Sesame Seeds – Soak overnight & eat for better absorption & digestion.
Reviews
There are no reviews yet.